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    • 90-Day Physician-Led Metabolic Health Reset
    • Monthly Wellness Programs
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  • Home
  • About
  • Coaching
    • 90-Day Physician-Led Metabolic Health Reset
    • Monthly Wellness Programs
  • Solacare Community
  • Articles
  • Schedule a Consultation
HomeCoachingMonthly Wellness Programs

Monthly Wellness Programs

Take a more personalized approach to metabolic health with physician-led wellness plans designed to monitor key health markers, provide actionable insights, and support long-term well-being.

  • Physician-Led Guidance
  • Metabolic Monitoring
  • Personalized Wellness
  • View Wellness Plans

Choose the Wellness Plan That Fits Your Goals

Explore our two monthly wellness plans and compare the level of metabolic monitoring and personalized guidance included in each.

Lean & Efficient

$299/month

Establish healthier habits, track progress, and monitor basic metabolic markers.

  • Initial 20-minute consultation
  • Labs every 4 months (A1c, lipids)
  • Bimonthly labs with follow-up on results
  • Additional labs (fasting insulin, CRP, and others as needed)
  • Comprehensive review of continuous glucose monitoring and wearable data with personalized insights on the effects of diet and exercise on metabolic health, supported by visual tracking of progress, trends, and key health improvements over time.
Schedule a Consultation

Deep Optimization

$500/month

A deeper physician-led look at metabolism, glucose patterns, insulin resistance, inflammation, and how nutrition, activity, and sleep affect health.

  • Initial 20-minute consultation
  • Labs every 4 months (A1c, lipids)
  • Bimonthly labs with follow-up on results
  • Additional labs (fasting insulin, CRP, and others as needed)
  • Comprehensive review of continuous glucose monitoring and wearable data with personalized insights on the effects of diet and exercise on metabolic health, supported by visual tracking of progress, trends, and key health improvements over time.
Schedule a Consultation

Program services and testing are provided according to individual needs and clinical assessment. Contact Solacare Telehealth for additional information about plan availability and enrollment.

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